How to get rid of anxiety is a question that we all seem to ask ourselves. Anxiety is an overpowering emotional state. It is a long lasting problem that is the culmination of many events. Minor stresses in an individual's life can lead to an anxiety disorder. People who suffer from an anxiety disorder tend to feel anxious all the time. Trivial tasks make them worry and most have problems in dealing with normal life. The reality is that there are many ways to cope with this problem, but only one way to truly get rid of anxiety. Read further below to find out exactly how.
Paranoia & Social Anxiety
People who suffer from long-lasting anxiety express the problem in many ways. Often, people suffer from social anxiety and are frightened to be in situations where they don't know others very well. Believe it or not, some people even worry about social situations with people they do know! Others find it difficult to be in situations where they do not have an easy escape route. How will they leave? How can they get out of an uncomfortable situation or conversation? Other people are anxious about leaving their comfort zone. They worry continuously about what is happening elsewhere in their home (or office) when they are away. Will everything be ok while they are away? Will their possessions be safe?
One possible outcome of anxiety is that an individual can suffer a Panic Attack. Panic Attacks are characterized by immense fear and apprehension. A person can start shaking and become confused and dizzy. They may become nauseous and have difficulty breathing. It can start in a few minutes and last for several hours. All the person thinks about is how they can get rid of anxiety. It can be a very traumatic event in a person's life and can cause even more anxiety. If only they could get rid of the feeling that they will have another panic attack. Well, they can.
Common Causes Of Panic Attacks
Panic Attacks are cause by a variety of factors. It can be a simple trip to the store where there are several people or it can be simply sitting at home thinking about what can go wrong instead of focusing on what can go right. Direct your focus on positive thoughts which will help reduce your anxiety. Anxiety can cause an individual to be frightened and even more anxious about leaving their house or comfort area and engaging the world. People who suffer from anxiety and panic attacks can become reclusive and depressed. They can shrink away from the world and climb into a shell. They can't cope with the stress and emotional turmoil of having anxiety and fearing another panic attack.
Nervousness can be an extremely significant condition if it's not quickly diagnosed and adequately treated. People can find themselves severely disabled because of their inability to cope with circumstances that occur as part of everyday life. Nervousness (Anxiety) frequently occurs in young people. In the United States alone, more than 18% of people have experienced Anxiety or Panic Attacks in their lifetime.
Chemical disparity, emotional imbalances and perhaps even mineral and vitamins deficiencies can cause stress. Magnesium is one in the most important minerals in our body. The lack of magnesium may cause serious worry and anxiousness.
The signs and symptoms of stress and anxiety might be difficult to recognize, especially with people who may be unaware of the situation. You may be wondering how to get rid of anxiety fast? Men and women, who are suffering from unfamiliar indicators which make them feel unwell must seek the counsel of a Healthcare provider as these signs could be warning signs of an impending heart attack. Early prognosis is crucial. Untreated stress and panic attacks may leave everlasting psychological damage. The same as an untreated heart condition could lead to an early death.
Are Prescription Meds The Solution?
Typically, when individuals are diagnosed with anxiety, the condition is treated with prescription medications.They do help however, they only offer short-term relief from the symptoms instead of attacking the root cause. People who choose to exist only in their comfort zone will live a diminished lifestyle.
There are several remedies available that can help reduce the symptoms of anxiety however, you will be better off adopting a healthy diet, normal workout routine and having a predictable sleeping cycle. If you're struggling from nervousness, anxiety or panic attacks you should participate in leisure activities and schedule normal rest intervals throughout the day so you can meditate. When meditating for anxiety relief, breathe in deeply and frequently, ridding your mind and body of all concerns and negative feelings.
Hypnotherapy is also an alternate treatment method for stress disorders by conditioning the brain and allowing them to face their fears and deal with the truth.
Acupuncture and natural remedies are also alternatives that have been used by the Chinese for thousands of years. The historic art of needling has become adopted by countries all over the world. A reliable Acupuncturist will give a course of treatment that can enable Qi to stream freely through the entire body, smoothly guiding the patient on the road to recovery.
A healthy combination of healthcare advice and alternative therapies could be the very best solution to your problems. However, I recommend you attack the root cause of your feelings and not try to mask it with prescription drugs as they will do more harm than good.
How To Stop Anxiety Using CBT
Anxiety attacks are only known as panic attacks. When a person encounters any fear from anything and cannot overcome that, it turns into anxiety attacks. An anxiety attack is a response to the sympathetic nervous system also known as SNS. When a person is not able to come over from the fear of anything and receives attacks in return then, such attacks are termed as anxiety attacks. Being anxious is very common in people. Anyone can get anxious or nervous under any circumstances. But it cannot be termed as anxiety attacks. When this anxiousness or fear becomes constant, and the victim is not able to overcome them, then it becomes an anxiety disorder.
Symptoms of anxiety attacks can be physical and emotional too. Some common symptoms are tremors or twitches, heart pounding, frequent urination or diarrhea and many others. There are many causes behind anxiety attacks. Like sometimes anxiety attacks may be a listed side effect of medications such as Ritalin or even antibiotic like fluoroquinolone.
Lack of assertiveness is also considered a cause behind anxiety attacks. Alcohol or withdrawal of drugs is also considered as one of the causes behind anxiety attacks. Pharmacological triggers can also be the reason behind such disorder. In short, many things can cause you to start having anxiety attacks, but now you need to work on learning how to stop anxiety attacks.
The most effective treatment for controlling anxiety attacks is Cognitive Behavioral Therapy which is also known as CBT. CBT is an efficient and 100% result oriented treatment for anxiety disorder. It is long-term procedural treatment which requires a lot of care and therapy. It is not an overnight fix - you have to work at it! But in time you will find that your anxiety becomes less and less severe. In the meantime, you may need some medication to help you normally live if your anxiety is very severe.
Additional Ways To Reduce Anxiety
Other medications like benzodiazepines and antidepressants are also very popular and famous treatments for this problem. But the first suggestion is to visit a physiotherapist and start an immediate effective treatment. These anxiety attacks cannot be ignored as these may result in increased risk of heart attack and stroke later if avoided.
Self-help is the best help. We can also protect ourselves from this anxiety to become a disorder. There are many self-treatments which are requiring overcoming from this disorder. Even in CBT and other treatments, it needs self-help and some care and precautions from the patient. There are some daily routines too like exercise; yoga and healthy eating that can also help in overcoming such attacks.
Anxiety attacks are also sometimes related to the lack of confidence in the patient, and one must have to inbuild the faith and courage to overcome the fear of vanishing the anxiety disorder. Anxiety attacks are not a disease like cancer which cannot be cured, but it also cannot be ignored by the patient. Having an anxiety attack is considered the worst one has ever encountered in life.
To get rid of anxiety attacks that cripple your everyday existence, a proactive treatment of your condition is essential. The vicious cycle caused by high levels of anxiety may make you feel hopeless and depressed, but this needn't be the case. If you are looking for ways of how to stop anxiety attacks, there are a host of options open to you today.
You don't have to be embarrassed about having this condition. Seek the help of family, friends, and your medical practitioner to help guide you slowly but surely out of your predicament.
The shaking, sweating, palpitations, hyperventilation, dizziness and nausea that characterize a panic attack can sometimes be misdiagnosed as a heart attack -- such is its severity. Not only is it a physical ailment, but it is also a mental condition as well, with the irrational fear governing your every action.
If you have been clinically diagnosed with this condition, your doctor may prescribe depressant medications to help you climb down from your frequent spirals of panic. However, these drugs are chemical-based and come with harmful side-effects from long-term use. If you are more comfortable dealing with your condition using more natural methods, there are several of them available for you to try.
Natural remedies such as chamomile tea can halt the progression of anxiety attacks can be undertaken without medications, supplements, or even psychological therapy. In fact, with several of these methods in proliferation today, you can condition yourself to cease having panic attacks entirely.
One of the ways you can teach yourself how to stop anxiety attacks permanently is to master all manner of fearful thoughts that may contaminate your mind. You can empower yourself by taking charge of your thoughts to prevent any unwanted agitation from taking root. Once you feel the beginnings of a panic attack on the horizon, stop struggling against it and tell yourself firmly that you aren't going to have an attack. Nothing and no one are going to harm you. It's all in your mind.
Another way you can counter this condition in a gradual manner is to "go with the flow" each time you feel an attack coming along. Resisting an anxiety attack will only add fuel to the fire and prolong each episode until you want to hide out in your home for fear of facing a possible trigger in public. If you stop struggling against all your fearful thoughts, they will gradually dissipate and disappear altogether.
Anticipating the triggers of an anxiety attack will also help you become more aware of what causes you go into a tailspin of fearful fits. This way, you can avoid situations, events, and people in your environment that can trigger these attacks. Avoidance is a good option to keep you from going mad.
There are a lot of other methods to help you how to stop anxiety attacks. Some of these methods include acupuncture, the Linden Method, and even yoga and transcendental meditation. Whatever method you choose to use, it is a laudable fact that you are taking steps to rid yourself of this crippling condition so you can live a normal life once again.