Suffering from depression can be a very painful and disastrous experience. Your whole life may turn upside down. Your outlook on life will become very negative and it is tough to go through life like this. So you should try to learn how to overcome depression and start leading a better life. Depression interferes with your ability to work, study, eat, sleep, and have fun. It's more than just feeling sad. Sadness is a normal reaction to life's struggles, setbacks, and disappointments. Depression may feel lifeless, empty, apathetic, angry, aggressive, and restless. Experts believe that depression is caused by a combination of biological, psychological, and social factors.
Apart from the usual endless feelings of sorrow, despair and tiredness, there are many other warning signs of depression that severely alter the quality of the affected individual's being. Other known signs of depression include irregular sleep and appetite patterns, reduced mental abilities, fear, physical pain, as well as loss of interest in most of life's activities. Most persons who suffer from depression may notice that they get frustrated or quit quickly. They may easily lose their temper or become annoyed easily over trivial issues. On top of that, their abilities to pay attention or concentrate become diminished. Persistent pessimistic thoughts and emotions are also important warning signs of most depressive ailments. Many depression patients report that they are incapable of stopping or control their depressing stream of thoughts and emotions of misery.A good number of depression sufferers moreover observe that dealing with what were initially undemanding tasks frequently leave them physically and mentally exhausted as well as emotionally drained.In turn usual tasks like taking a bath, brushing teeth, career responsibilities, relationship roles and household chores progressively turn out to be loathsome to them.
Here are simple steps to begin with if you want to seriously know how to overcome depression permanently. You have to persistently follow these steps:
1. Change Your Outlook - People suffering from depression usually focus on the negative side of things. They envision a bleak and sad future for themselves or others. Changing your outlook is not easy but has to be done if you want to overcome depression.
An important tip is to stop focusing on what went wrong in the past. Thinking too much about your past will only make you sadder and more depressed. Start thinking about what you would like your future to be. What are the things you would like to happen in your life which will make you happy. Think about such things. Notice that this kind of thinking is different from daydreaming or wishful thinking.
2. Don't blame yourself for everything - Sure, you might have made some mistakes in the past. But stop blaming yourself for everything that went wrong. People with depression blame themselves for being weak or unable to cope etc. Stop trying to find out all the mistakes you made. Learn to accept your shortcomings without focusing too much on them. Accept the fact that nobody is perfect and you too had shortcomings and made mistakes in the past - no big deal!
3. Indulge in Activities that Make You Feel Good - Depression can make you forget the fun and joy of living. You don't find pleasure in anything. So an important step to overcome depression is to bring back feelings of pleasure and fun into your life again.
Think of activities that you enjoy doing. It could be reading, cooking, browsing internet, spending time with a close friend, going out for a walk, sitting in a garden etc. Find out an activity which you feel safe doing and which does not tire or bore you. Find an activity which makes you feel relaxed and even brings a smile on your lips.
Once you identify one or two such activities, make a commitment to indulge in those activities for at least 30 minutes every day without fail. At first, this may seem pointless. But persist with this and notice the difference in your feelings and behavior. Don't worry if the activity seems silly or not much fun to others.
Advantages of Learning How to overcome Depression
You will certainly be able to experience some incredible benefits when you finally figure out how to conquer depression. One of the greatest benefits you will clearly acquire from this experience is going to be joy. When you are depressed it is unattainable for you to become joyful mainly because the two are just polar opposites. So it's really secure to believe that getting over depression is going to be a very important part of your life until you find a way to deal with this issue head-on. So make sure you pay attention to these benefits in order that you'll want to conquer your depression to the curb once and for all.
The first primary benefit to overcoming this issue is that you will not feel sad and hopeless any further. Depression is one of the main causes why a person will feel miserable, so knowing how to get past depression is certainly going to be a big benefit for everyone who wants to experience joy and happiness again. So definitely look forward to alleviating yourself of depression and hopelessness while your depression is addressed.
The second main advantage to putting this issue behind you is that you will become a much friendlier and outgoing to the individuals you cope with on day-to-day basis. And by being friendly and outgoing to these people more regularly you will truly make the world a much better place. This will bring joy to the people that you cope with and they in return will bring happiness to the people that they cope with. It will help begin a very positive and useful chain response.
The third advantage to leaving depression in the past is that you will produce a zest for life again. While you're depressed the only thing you wish to do is sit around all day long and feel depressed about yourself and your life. So getting past this issue will put the lust for life back into your daily routine.
How To Deal With Depression?
There is no fool-proof formula that will show you how to rid of depression quickly. There are several ways to get over depression however some are riskier and work better than others. Even tranquilizers, sleeping pills, relaxants, and the like, do not guarantee immediate and effective results without consequences. What are the alternatives to anti-depressants? You can try anything from ECT (electroconvulsive therapy), Psychotherapy, meditation, brain stimulation and herbal treatments. Diet, exercise, and good sleep habits can also be valid ways to help one to get rid of depression.
What's The Best Way To Get Out Of Depression?
Ultimately the best way to get rid of depression depends on the factors causing them in the first place, and so knowing what has pushed you to the limits is very important in the treatment and healing process.
Factors That Trigger Depression
Experts say that there are two basic classifications of factors that trigger depression - biological and social. The biological factor in depression is nothing more than an imbalance of the hormones in the brain, in which case the only way to remedy the problem is through medications. The issue here is that medications come with side effects, and this makes treating depression of the biological kind quite challenging.
The social factors that trigger the state of depression may be any one of the following:
- Death of a loved one
- Relationship problems
- Retrenchment or loss of job
- Debt problems
- Health problems
These social factors may not require immediate medical attention unless the manifestations are severe so as to affect one's quality of living. Needless to say, there are different ways you can cope with depression, depending on the causative factor.
Dealing With Depression Due To Death of A Loved One
Getting into the state of depression following the death of a loved one is expected. It's a normal reaction to emotional pain. In fact, it is highly abnormal not to feel any grief or sadness when someone very close to you dies. Nonetheless, you cannot let your depression take control of your life. Here are some things you can do to cope with depression:
Think about happy memories about the person who died - this will put a smile in your heart.
Engage yourself in the community and civic activities. Participate in outreach programs volunteer your services. Keep yourself busy by making a difference in other people's lives. Doing so will not necessarily make you forget your loss but will make you feel blessed and will somehow give you a sense of contentment
Experiencing Depression Due To Relationship Problems
The end of a relationship is not the end of the world. Don't wallow in self-pity. Remember that bad thing happen so better things will come. We will experience darkness before we can see the light of day, as they often say.
In order to cope with depression of this nature:
Get a makeover. Change your hair cut, have your nails done, get a facial. Getting a beauty treatment of some kind works a lot of wonders to your self-confidence.
Take a vacation. Take a short trip abroad or a long drive out of town. A change of scenery is always a great idea when trying to cope with depression.
Depression Due To Retrenchment or Job Loss
Losing your job can really get you down.
Change your fate by:
Considering a career change. Enroll in courses with a higher demand for employment and obtain the necessary qualifications. Taking post-graduate courses to qualify you to higher positions.
Coping With Depression Due To Unemployment
Getting a job these days is indeed difficult with companies trying to cut back on expenses. But don't despair because there are in fact many opportunities for content writers, graphic artists, marketers, designers, typists, virtual assistants, and so on, online. If you have difficulty finding a job, get a real job in the virtual world. All you have to do is to enhance your skills and build your profile, and find the most credible sites to connect with employers.
Depression Due To Debt Problems
Your debts will seem insurmountable only if you let them. So don't. You are bigger than your problems. There are things you can still do to pay off your debts and improve your financial situation.
Consolidate all your loans so you will not have to deal with so many creditors. Look for a credible consolidating company to help you with your debt problems.
Control your expenses. Give up some of your luxuries. Before making a spend, ask yourself, "will I die if I cannot have this?"
Save the money you would have unwisely spent or make money on the side and use it to reduce your financial obligations.
Overcoming Depression Due To Health Problems
Being diagnosed with a chronic illness, such as cancer or diabetes, for instance, can put you in a state of depression. When you have to deal with something like this, don't lose hope. Instead, make the most of your time making wise food choices and lifestyle changes. Good nutrition and healthy living can increase your body's ability to fight the disease and even to heal itself.
There are newer types of anti depressant treatments being explored. One of these is the VNS (vagus nerve stimulation)which is a key nerve pathway in determining our mood responses. VNS works by means of an implant, rather like a pacemaker. This was developed from research into epilepsy and is actually now approved in the US and the EU although it is only used when all other conventional treatments have failed.
Everybody says that by being sociable, maintaining social contacts and networking and taking physical exercise is the best way to end depression. These are all valid ways to get rid of depression but very often, they do not work because there is a feeling of hopelessness and worthlessness and those obstacles cannot be so easily overcome.
The best way to overcome depression is to be able to make some lifestyle changes which I mentioned above. However, one of the safest treatments often ignored is that of herbal treatment of depression. Stop self-contemplation and cursing yourself. It is essential that you do not give yourself the luxury of dwelling in negative thoughts all the time. This attempt to entertain only positive thoughts requires some effort and time. However, reminding yourself constantly about your thought process can set the pace for a change in life.
How To Fight Depression
When you seem to have lost your enthusiasm and interest in the things you love, you may be depressed. Depression is nothing to be ashamed of; you should know that right away. Millions of people worldwide suffer from depression. How you handle your depression is very important. Once you learn how to fight depression, you'll be able to deal with things easier and feel better.
First you need to try to figure out why you're depressed. Simple as it may sound, there may not be an obvious cause for your feelings. If you can't pinpoint one or more major occurrences that have caused your depression, start exploring the possible causes. When you know the reason(s), you can better target the problem.
Talk to someone. Whether it's a therapist or your family doctor, it will help to let a professional know that you are having difficulty dealing with things. Even if you just talk to a friend or relative, discussing what you're going through can't hurt. If you have issues and you don't know who to turn to, a religious leader or teacher may be able to help. Journaling will also help. Getting your feelings out is the first step to working on them and getting past them.
Make sure you're taking care of yourself. Many times when people are depressed, they want to sleep and withdraw from society. This is the worst possible thing to do. Being alone with your grief will only make things worse. Get ample rest, but make sure you're still functioning. This is the most important time for you to eat well and get plenty of fluids. If you've been prescribed medications for your depression or other ailments, make sure to take them as prescribed.
Keep your routine. Don't make matters worse for yourself. No matter how bad you feel, if you don't get up, bathe and go about your normal routine, things will get worse. Get out of the house and go to work or school, whatever you would usually do. Falling behind on your work will cause you more stress and pressure. If you're having a hard time getting things taken care of, ask for help.
Make a plan to get beyond these feelings. Look to the future and realize that the way you feel right now won't last. Get excited about upcoming events and work on putting this all behind you. No matter how you do it, start processing your feelings. Once you've gotten them out, put them where they belong, in the past. Work towards becoming a happy, whole person again.
Fighting depression can often be a race you feel you are not going to complete not to mention win. The condition makes you feel as though there is no end in sight, not a good end in any case. However there is. A triumph is nothing is if is not earned and the triumph over depression is like any other-it takes time and hard work to gain and keep it under control.
Here are a few top tips how to fight depression:
Be active - Doing exercise and being active releases feel-good hormones that counteract the depression. Take long walks, do yoga or ride bicycle. Any of those activities you have not done in a while. Make sure you get lots of sun and fresh air as this will make you feel more energised. Energy being of great lack with depression. Even if you feel like doing nothing, be strong and stand up.
Keeping your mind occupied is key to managing your depression,. Express yourself though gardening, writing and painting. You will see your creations go from dull and boring during your starting phase to bright and colourful as you progress through the phases of depression to ultimate recovery.
Do something different.
Break your habits and daily rituals a little. You are so stuck in your circumstances that you think there is nothing fun or stimulating to do in the world anymore. Take a different road or do you grocery shopping at another mall. Don't stop there-face your fears and do something you are terrified of like bungee-jumping. Who knows it may just be life changing?
Take yourself shopping. Retail therapy is excellent treatment for depression. However only in moderation. Do not spend money that you don't have. You don't want to add to your existing worries by indulging in extravagant items. It is the small things in life that matter. Someone once gave me the advice that a shopping centre or mall is the ideal setting for stimulation your senses which have been numbed by your condition. By drinking a chocolate milkshake or strawberry juice you are tasting, smelling and seeing something that give you pleasure, no matter how insignificant it may seem-it will have a positive effect.
Shout it out.
Talking about your worries and frustrations will make you feel less stressed and bottled-up. That is why God created friends and family-to stand-by each other, lend a hand and listen. You will also realize that there are people with greater problems and worries than yours
The truth is, depression is a fight going on in your mind. When you are depressed, your mind succumbs to the thoughts that kill your positivity, hence you feel anxious, weak, and disempowered to act. There are many ways on how to fight depression, and some of it you can do on your own if you are not the type who would find it easy to share your innermost thoughts and feelings to others. And this can be the start of your ultimate guide.
Coming up with a concrete image of your dreams is a way how to fight depression. Many psychology and self-help books would tell you that painting a picture of your dream house, or envisioning your wedding day, or imagining you in your dream vacation are ways for you to change your general outlook. Some books say that the power of the vision is a very potent tool in giving you the energy and the willingness to take on the challenges in life, because you have such concrete sense of what you want in life.
What else? How to fight depression? You can visualize your problems and stress causers as dirt in your body washed away by a warm and relaxing bath. It works to change your mind's disposition to think of the negative thoughts as objects that can be separated from your body. You may even take a real bath and feel all the negativity leave your body. It is ritualistic; it is symbolic, but for as long as it can make you feel better, that should be able to work wonders for you in the long run. Visualizing the removal of problems and doing what is in your vision can help.
How To Deal With Depression
Depression is one of the side effects of stress and it is highly advisable to find quick ways to cope with the situation as soon as possible. This is because when not dealt with at the right time, depression will it kind of tricky to deal with any condition. When you are depressed, you will always feel hopeless, weak and unable to concentrate on whatever activity you undertake. In order to deal with such situations, here are some of the proven tips on how to deal with depression.
During depression, it is never advisable for you to just sit back without doing anything. This is because whenever you are not moving or doing anything, you will definitely feel more depressed. By involving yourself into different activities like taking a walk, doing some exercise, then your mind will not concentrate on the cause of depression, but on what you are doing. Through this, you will feel more relaxed. There are different activities that you can always get involved in to keep you busy. For example, you can involve yourself in certain healthy exercise that are continuous and rhythmic. These could comprise of walking, swimming, dancing and weight training among others. Practice any of these and you will feel a great change.
Have a healthy and mind boosting diet
The kind of meals you take when depressed are very crucial when it comes to dealing with depression. For a quick recovery, there are certain foods that you will need to stop eating. For example, you should keep off from trans-fat, caffeine, foods with a high level of chemicals and alcohol. These are meals that will greatly affect your mind, which is not healthy for your recovery. Besides the specific meals to keep off from, there are also specific tips that you need to consider. You should ensure that you boost your B vitamin intake. This is because B vitamins contain folic acid and B-12 that aids in triggering depression. You should also never skip any meal. This is because whenever you skip any meal, you will always feel tired and irritable. Lastly, you also need to reduce the refined carbs and sugar in your meals.
Speak to someone
Expressing what you feel to a friend, a relative or any other person close to you is one of the best ways to deal with depression. This, therefore, implies that you should never be isolated from your friends and family members. You should, therefore, try to find some good friends that to hang out with and try having some fun. Alternatively, you can talk to your close family friend that will advise you according. You can also reach a counselor, who can give some help on how to deal with the tough situation.
Get adequate sleep
Sleep is very crucial for the body and this is the reason why you need to get adequate sleep when you feel depressed. Lack of sleep will aggravate the negative thinking, hence you will always remain depressed. Despite the long night and feeling sleepless, you should always try as much as possible to sleep for some hours. As you sleep, you should never have anything in your bedroom that may trigger your mind or make you uncomfortable. You should also avoid anything like alcohol and caffeine before you sleep.
Stay around positive people
When you feel depressed, so many people will always try to advise you on the suitable ideas, but only a few may be useful. In order to deal with depression in a better way, you need to try to stay around the good people. For example, you need to stay around the family members, who will lead you the right way. On the other hand, you should keep from friends that will lead you into substance abuse and other unreasonable behaviors.
Say “NO” to negative thoughts
It is very common that most people will keep on thinking about the cause of depression in their life. This is one factor that will make you feel powerless or weak. This is the reason why you need to think positively despite the hard situation you may be undergoing. Through a positive thought, you will always have the power to overcome the depression that you may be undergoing.
Involve yourself in certain activities
Keeping yourself occupied will play a greater role in dealing with depression. This is the reason why you need to have a “to do” list that will guide you on what you need to do during the day. There are a number of useful activities that you can always involve yourself in. For example, you can be part of a community service, where you can voluntarily do some jobs. This will not only help you keep your mind busy, but also get to interact with others. You can also care for your pets and other hobbies that you love doing.
Maintain a good support network
The other important way of dealing with depression is to ensure that you maintain a good support network of friends or family member. It is at this particular time, you will find the support of close friends and the family members. You should never trying neglecting them in any way, but try showing them about your reclusive and irritable behaviors. Through this, you will be giving them the chance to understand you and find the most suitable ways to deal with your situation. You can always join them in meditating and prayers that will be very suitable for your health.
Face the fears
When you are depressed, you may find it very hard to face the difficult situations. This is because you may not have the strength to overcome such situations. This should not be the case as you will need to face any situation that comes your way. In order to overcome such situation, you will need to be very confident and believe you can do it.
These are some of the ways on how to deal with depression. In case you don’t overcome depression early enough, you may end up getting heart attack that will make your life very complicated. It is, therefore, advisable to find the suitable ways like getting adequate sleep, eating healthy and get moving among others that will enable you overcome the situation.