Anxiety disorder affects people in several different ways. People will typically take prescription medications to help calm them down however, it ends up doing more harm than good. There are several factors that can cause anxiety such as stress related issues, hormonal imbalance, menopause sufferers in women and many others.
Despite the fact that it is relatively normal to feel anxious from time to time, if you are facing daily anxiety with a fear of normal, everyday events, people and places without any reason at all, then you may be suffering from generalized anxiety.
Symptoms include restlessness, irritability, feeling tense, an overwhelming sense of fear or doom, rapid breathing, and even chest pains that make you feel like you have a heart attack. Some people may see some changes in their physical health; in fact, headaches, muscle tension, difficulty falling asleep, and jaw pain are common physical symptoms of anxiety.
How Can Natural Remedies Reduce Anxiety?
It is often necessary to be evaluated by a physician to address the problem when you are having severe anxiety. This is to rule out any serious illness or underlying physical or mental cause for the anxiety you are experiencing. However, for most cases, the best approach is natural remedies for anxiety. Natural medicine has much to offer anxiety sufferers and without the side effects that the common anti-anxiety drugs present. A natural treatment approach will start with an in-depth look at your physical health, your diet and exercise, and your general lifestyle. Improvements and changes in these areas are the most important.
There are simple natural remedies for anxiety to give relief to the body and mind. These techniques are easy to follow and should be carefully followed for the best results. Following a simple and natural diet is essential. This will ensure that only healthy food goes into your body. This allows for the body to be internally detoxified.
The use of eucalyptus oil is healthy for anxiety disorder. It should be applied to a cloth or any pillow where one sleeps. This will help to make them feel active. It will calm and soothe their mind that helps them to deal with anxiety disorder. This remedy should be followed everyday for the best results. There are several artificial ways suggested to take care of your health, but these are chemically induced that are harmful to the body. It is suggested to include natural methods to deal with stress.
Anxiety can be fixed easily through natural ways that include meditation and finding new hobbies. This will help to keep the mind relaxed, away from stress and worry. The adoption of yoga is also healthy benefit to make the mind and body composed. These natural methods should be followed in order to see a significant difference in your health and make the mind calm and provide relief from anxiety.
The use of caffeine is also an effective solution for anxiety disorder. Caffeine and Cocoa powder should be mixed and consumed with milk to calm down the mind. It will help to deal with anxiety by rejuvenating the senses.
The use of cocoa powder helps to release dopamine which is also called the happy hormones. It should be included as part of the diet for natural remedies for anxiety. It is effective when combined with other remedies and light exercise.
Most people find that they are getting the symptoms of anxiety just because of not getting enough sleep. It is crucial that you get at least eight hours of sleep each night. This helps in recharging your body and reduces fatigue and also repairs damaged cells. This can only be done when you are sleeping, and if you do not sleep for a good amount of time then your body will not be able to heal the cells, and you will feel fatigued and stressed. This is because of the chemical imbalance which also leads to stress and anxiety.
Another important factor is having a good diet. A balanced diet from all the different food groups is crucial. Stress and anxiety can happen due to a poor diet which leads to a deficiency of vitamins and minerals. The deficiency of vitamin B can lead to mood swings and hence causing anxiety. So it is important that you take food that is rich in vitamins and minerals.
One more natural remedy for anxiety is Siberian ginseng. This helps in boosting up of adrenal glands. Due to this boost, there is a right amount of secretion of adrenaline. This helps in reduction of stress and getting rid of anxiety.
There is a particular herb named St. John's Wort is also useful for reducing the symptoms of anxiety. This herb is best in reducing panic attacks and stress. This herb is also helpful in reducing depression. Do not forget to exercise. Experts recommend working out for at least 30 minutes a day to feel energized and positive. Yoga is also great for reducing anxiety symptoms. So practice yoga every day along with meditation which is also helpful in reducing anxiety. Also, learn breathing exercises which will relax your mind, body and soul.
There are many other herbs which are useful for reducing stress and anxiety as well. These are passionflower, lavender, and lemon balm. These herbs also help with falling asleep which helps in providing calmness and full relaxation.
Chamomile Tea Benefits For Anxiety
Chamomile (Matricaria recutita/Matricaria chamomilla) also referred to as ground apple has been drunk for many centuries in various regions including Ancient Greece, Egyptian Rule and the Roman Empire. It is highly priced particularly because it contains special flavonoids like chrysin which is known for numerous health benefits.
Chamomile tea benefits were acknowledged centuries ago and it is one of the most recommended tea beverages. The tea is known as a “tisane” which basically refers to a non-caffeinated beverage or concoction. It is made by pouring hot water on the leaves, stem and/or root of the plant. Some of the top benefits of drinking this tea include:
Treating wounds, bruises and cuts
In the ancient empires of the Romans, Greeks and Egyptians, chamomile tea was used to speed up the healing process of wounds and cuts. In a more recent study, researchers discovered that rats that were given water flavored with chamomile healed faster than those without the elixir. The studies also indicated that chamomile works better for burn wounds. It contains anti-inflammatory, antioxidant and anti-microbial effects which make it ideal for soothing and healing wounds.Relieving diabetic patients
While this benefit has not been fully expounded, some researchers suggest that chamomile tea can help patients with diabetes to manage their condition. The tea is a perfect alternative for other beverages as it has no “jitters.” It can also help those suffering hyperglycemia.
Preventing and treating bacterial infections
Chamomile is known for its antibacterial properties which is why it was used to treat colds and mild flues in the past centuries. Drinking chamomile tea everyday can help prevent various kinds of bacterial infections and illnesses.
Promoting deep sleep
While most teas are known to be stimulants that otherwise interrupt sleep and are therefore not recommendable to take in the late evenings, chamomile boosts sleep. It has been used to correct insomnia and promote healthy sleep patterns for centuries. The tea does this by soothing and relaxing your nervous system making it possible for you to calm down and fall asleep.
Calming muscle spasms
In one study carried out in England, researchers found out that chamomile tea increased the amount of urine in glycine. Glycine is the compound responsible for calming muscle spasms which is why scientists believe chamomile tea can be used to relieve menstrual cramps. Athletes prone to muscle cramps will also find chamomile quite effective in soothing the condition.
Soothing stomach aches and related stomach problems
This is another incredible addition to the chamomile tea benefits. The tea is known to have a soothing effect on upset stomach and also helps to correct indigestion problems. It relaxes the intestinal muscles and lining hence soothing the stomach. Chamomile can also be used to remedy those with IBS (irritable bowel syndrome).
Promoting healthy skin
As aforementioned, chamomile tea has anti-inflammatory properties which are good for healthy skin. It also has antiseptic properties and has been used to clear skin irritations ranging from mild allergies to infections like acne and eczema among others.
Reversing abnormal cell growth
There have been speculations about chamomile tea being used to compliment cancer medication. Although it is quite unlikely that taking chamomile tea will help you reduce the number of cancerous cells, research in this area is still ongoing. What’s clear though is that chamomile in some way makes it hard for abnormally growing cells to thrive.
The ointment found in chamomile has been shown to sooth hemorrhoids appearing around the lower rectum and anal region. Drinking chamomile tea will relax the nervous system and its anti-inflammatory properties will sooth the swollen veins.
Chamomile is recognized for its therapeutic uses for anxiousness issues such as crabbiness, nervousness and sleep deprivation. It eases down your sensory system vibrations and helps you unwind your mind to attain calmness. For this same reason, chamomile diminishes torment, irritation, uneasiness and headaches such as migraines. However, you will need to drink chamomile tea 3-5 times a day to get rid of fully developed migraines.
Used in skin lightening
Chamomile tea astounds conventional skin dyes and bleaches. It has long been used to tighten skin pores and lighten up the complexion giving a solid tone, mollifying the skin and tarnishing/blurring spots and pimple scars. It is also a natural home remedy for skin boils and irritation.
Boosts your immunity
Chamomile tea can help to boost your immune system and support various invulnerabilities. It has antibacterial properties and is known for its hostility to microbes. Issues such as hacks and icy are no problem to those who drink chamomile tea as you will soon recover from such problems without much effort and thought.
Reduces wrinkles and delays aging
With its antioxidant properties, chamomile tea removes oxidants, free radicals and toxins that accumulate in the blood and body leaving your heart clean to function optimally. It keeps you looking adolescent by protecting and toughening the skin against radicals and attacks that contribute to fast aging.
Treating allergies and ulcers
Allergies such as swelling, sore throats, gingivitis, swelling boils have been controlled using chamomile tea. Icy stacks of the tea can be used to freeze swelling and reduce the extent of allergic symptoms. It is also used to treat stomach ulcers; take chamomile tea regularly if you want to ease the frequent agony.
Treatment and care for hair
Chamomile tea has been used to clear dandruff, care for blond hair and supply nutrients that promote healthy skin and hair. Its therapeutic advantages and hostility to microbes help in mitigating infections and speeding up recovery.
The benefits of chamomile tea are numerous considering all its properties and characteristics as a concoction. This home cure is one of the most reliable as its results are successful and it provides solid, practical and scrumptious solutions even when taken orally. There are various chamomile tea brands available in the market and finding them should never be a daunting task. However, not all you come across will depict desirable attributes of quality. If you want to enjoy the chamomile tea benefits, it is advisable to purchase fresh chamomile from credible licensed retailers allowed to operate in your area. This way, you can be sure to get original quality that will deliver the key nutrients and properties you seek.
Lemon Balm Benefits For Anxiety
Self-improvement techniques accompanied by several natural supplements meant for reducing anxiety can assist you a lot in keeping your body under control and handling anxiety and panic attacks. Listening to soothing music, deep breathing techniques, etc. can help you to stay relaxed and help you recover from the overwhelming nature of panic attacks and provide you much needed relief from stress.
Stress and anxiety in healthy dosages is a useful tool that helps our body to deal with certain threats and challenging situations. Everybody has witnessed the fight-or-flight feeling when we are in a stressful situation, and a lot of adrenaline is being produced in our body. Fewer people know the fact that the nervous system also has a way to maintain a balance between the different feelings and induce perfect relaxation. At times, people become overly stressed out, and this often leads to chronic anxiety.
Some natural remedies can be applied which have found to be effective through their usage experience and also by modern research. Among them are vitamins, herbs, and minerals. Here we will be discussing lemon balm which has been proven successfully to get rid you of symptoms from panic attacks in a relatively safe way compared to medications.
The official name is Melissa officinalis, yet it is also called lemon medicine, honey bee analgesic, sweet balm, Melissa, and cure-all. Lemon analgesia is a mint plant started in the Mediterranean district. This stable enduring develops into a hedge around 24 inches around. You can cut the leaves a few times amid a developing season. At the point when lemon medicine's light green, furrowed leaves are rubbed, they radiate a solid lemon fragrance.
Herbalists depict the essence of lemon medicine as harsh, dry, frosty, and marginally intense. Lemon emollient is known not unpredictable oils (counting citronellal), polyphenols, strong rule, tannins, muscarinic corrosive, and flavonoids. The activities of the plant have then again been portrayed as calming, Energizer, a relaxant, and restorer, a digestive stimulant, antibacterial and antispasmodic. Lemon emollient is likewise known for its capacity to advance sweating, unwind the fringe veins, and for its antiviral properties.
Today lemon balm is developing all through the world. The leaves stems and white blooms of lemon balm have all been utilized for quite a long time. The cases for lemon balm from writing as far back as the 1600's make it sound like the notorious cure-all marvel medication.
A cup full of lemon balm tea contains a fresh citrusy scent, a sweet fruity taste, and the required ability to calm all your nerves and decrease your continuous anxiety. Long before the Middle Ages, lemon balm was known as one of the favorite herbal tea remedies to ensure a long healthy life. It was promoted as an elixir to maintain longevity through the 18th century.
Drinking lemon balm tea is used to overcome insomnia, anxiety, depression, indigestion and gas. The oils of this beautiful smelling plant contain citral, linalool, eugenol, citronellol, geraniol, tannins, polyphenols and flavonoids. These components of the oils have been found to have a mild sedative effect on the nervous system and digestive tract.
A German research study found that the oils act upon the brain's autonomic nervous system and protects the cerebrum from the external stimuli from the outside world. The aromatherapy effect of the tea, along with the benefits of the oil, lifts the spirits and helps one to relax.
A research study showed positive calming results with agitated dementia patients. It is believed that the scent and oils of this herbal tea had a calming effect on these patients. It is also found to have a calming effect in those individuals that suffer from attention deficit hyperactivity disorder.
Some studies have explored that other benefits of a perfect lemon balm tea may include improved memory and increase the attention span. This may be of benefit to those suffering from Alzheimer's disease. It is suspected that the healthy antioxidants may decrease the body's cells from oxidation, thus protecting the cells of the brain and stop the harmful chemical process that occurs in individuals with Alzheimer's.
The sedative effect of the oils also causes your peripheral blood vessels to relax and can lower your blood pressure. Although this is a great benefit, other herbal tea remedies are much more efficient for treating high blood pressure.
The rosmarinic acid and polyphenolics components give this tea its antibiotic and antiviral components. However, at present, there are no published human studies done that support the belief that it is effective against fighting bacteria or fungal infections. It is crucial to note that there are laboratory studies that do prove that lemon balm has been effective against both.
This herb is also used to treat hyperthyroidism. Researchers have found that drinking lemon balm tea can inhibit the absorption of thyroid medications. Do not consume lemon balm tea if you have a thyroid condition.
The side effects or toxic response to this herb are rare. However, it is recommended that this herb not is consumed by pregnant or breastfeeding women.
You can make the lemon balm tea when fresh from your garden (that's another story) or use dried leaves. Pour a cup of hot water over crushed lemon balm leaves. Allow to steep for five to ten minutes, and strain. Drinking this in tea several times a day will help you relax and produce a good night's sleep.
Have lemon balm tea to tantalize your senses, reduce the effects of stress and lift your spirits. Ensure a good night's sleep and have a cup before bedtime. Relax and enjoy.
You will eventually also find ways to use lemon balm in cooking. I use it to delicately flavor fish when baking Sea Bass. It can be added to a tea party menu both as a tea drink and as an ingredient in tea cakes.
Lemon balm is prohibited be taken by anyone on thyroid medication as the herb may inhibit the absorption of the medicine. It has incredible healing properties and can be used internally or externally to treat almost anything that ails you.